View Optimum Nutrition Gold Standard BCAA Train and Sustain at .uk (Link) It has fast become my favourite training drink. The powder formula is easy to mix, easy to drink, and contains just 32 calories per serving encouraging you to drink more often throughout exercise. ![]() Gold Standard Train and Sustain also contains electrolytes, vitamin C and other performance and immunity supporting ingredients such as the natural stimulant Rholdiola Rosea. The key amino acid is Leucine, which is shown to 'switch on' the anabolic functions within the body. ![]() The BCAA drink mix is built on the principle that Branched Chain Amino Acids reduce catabolic damage to muscles during endurance training while also helping to kick-start the muscle building process after training. ![]() The new Gold Standard BCAA Train and Sustain drink from Optimum Nutrition, is a great option. ![]() If you've read my post on ' Fuelling on Fat and Protein', you'll know that I've moved away from sugary energy drinks and gels opting instead for hydrating drinks and more sustaining fuel sources.
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